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Our Echo Yoga
США
Добавлен 23 фев 2010
Welcome to my channel, a sanctuary for those seeking deeper intimacy with their higher Self. We offer access points through yoga, meditation, sound, and movement. Join us in sanctuaries around the world to breathe, flow, and practice with our incredible guest teachers from all parts of the globe.
As a trauma-sensitive yoga teacher, I use traditional tantric hatha yoga and mental health integration to promote more holistic living and holistic integrative health. We offer yoga teacher training, trauma-informed workshops, and intensives around the world, blending topics such as yoga, meditation, neuropsychology, somatic experiencing, attachment theory, and shadow work. Join us for breathwork, flow, and a journey towards your higher Self.
The teachers, and practices you will find within this network do their best to bring viewers closer to themselves.
More information at www.echoflowyoga.com
As a trauma-sensitive yoga teacher, I use traditional tantric hatha yoga and mental health integration to promote more holistic living and holistic integrative health. We offer yoga teacher training, trauma-informed workshops, and intensives around the world, blending topics such as yoga, meditation, neuropsychology, somatic experiencing, attachment theory, and shadow work. Join us for breathwork, flow, and a journey towards your higher Self.
The teachers, and practices you will find within this network do their best to bring viewers closer to themselves.
More information at www.echoflowyoga.com
Creating Space: Yoga for Expanding Intuitive Nature - OUR ECHO
Your intuition brought you here, allow yourself to open to the inner gifts that await you.
Calling in what you want, what you are ready for, requires creating space.
As you drop in today and step onto the mat, this beautiful full body integrative yoga flow will invite you to expand your intuitive nature and create space.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life…...
Calling in what you want, what you are ready for, requires creating space.
As you drop in today and step onto the mat, this beautiful full body integrative yoga flow will invite you to expand your intuitive nature and create space.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life…...
Просмотров: 1 817
Видео
Embodying Theory of Positive Disintegration: Yoga for expanding your own Experience - Our Echo
Просмотров 1,9 тыс.Месяц назад
This practice is an opportunity for expanding your experience. In this powerful full body flow, you can embody the theory of positive disintegration. Like natural material decomposing to create new life, this is an exploration of how dis-integrative processes and experiences which may feel uncomfortable, can lead to positive inner shifts. Hey, health-conscious people, ✤ Welcome to “Our Echo Yog...
First Published Poetry Book: Our Echo
Просмотров 833Месяц назад
Oh birthdays. Such curious days. Our cultural norm of celebration of life. Celebrating the most vulnerable day of our lives. A helpless being astonished at humanity, exiting the mother’s womb, and leaving its connection to source to join in the wild play of this world. Tomorrow is my birthday ( Earth*ed Day), June 22nd. Midnight of the closing of Summer solstice. I enter my 4th decade in this w...
Yoga for Riding the Waves: Permission to Feel Fully - Our Echo
Просмотров 2,5 тыс.Месяц назад
Take the time to step onto the mat with intention and conscious awareness and allow permission to fully feel. Gift yourself time with your self, time in your body, and time to ride the inner waves. In this full body flow, you are invited to flow into whatever arises and whatever you need to feel right now. Hey, health-conscious people, ✤ Welcome to “Our Echo Yoga” You’re definitely in the RIGHT...
Full Circle YTT - Student Testimonial Video
Просмотров 342Месяц назад
Hear directly from a student who completed the Trauma Informed Full Circle Yoga Teacher Training! She speaks to her powerful and transformative journey and shares Echo's wisdom that has stuck with her, "Whatever brings you to your path of self evolution is correct." Join NOW for EARLY BIRD PRICES Next training begins January 1st 2015 More information: www.echoflowyoga.com/full-circle-200 300-hr...
Baron Baptiste Journey into Power: Vitality & Equanimity (Sequence 1) - OUR ECHO
Просмотров 2,2 тыс.2 месяца назад
Join Echo as she guides you through this Vitality and Equanimity yoga practice - sequence one of the Baron Baptiste Journey into Power. Baron Baptiste’s Journey Into Power sequence is a comprehensive yoga program that combines physical postures, breathing techniques, and meditation to transform the body, mind, and spirit. This practice is specially designed to help you free your true self, and ...
Baron Baptiste Journey into Power: Awakening Discipline & Integration (Sequence 2) - OUR ECHO
Просмотров 8582 месяца назад
Join Echo as she guides you through this Awakening Discipline and Integration yoga practice - sequence two of the Baron Baptiste Journey into Power. Baron Baptiste’s Journey Into Power sequence is a comprehensive yoga program that combines physical postures, breathing techniques, and meditation to transform the body, mind, and spirit. This practice is specially designed to help you free your tr...
Healing Heartbreak: Unlock the Power of Transformation through Yoga - Our Echo
Просмотров 2,8 тыс.5 месяцев назад
Step onto your mat and experience this opportunity to connect with yourself. Connect with your heart, your love, your energy. In this class we heal and transform. This can be heartbreak from a lover, from a parent, from the grief of losing a friend or a job, the sadness from a moment you abandoned yourself. Choose to heal and integrate today and unlock the power of transformation through yoga. ...
Upcoming Death Cafe : Let's Talk about Existence - Our Echo
Просмотров 4875 месяцев назад
Some information about the upcoming Death Cafe, a space to bring the topic of death to the community table. Speaking about mortality, existence, grief, life, pain, and other essential topics. This is a held space for whatever arises, to speak about ourselves, others, our fears, excitements, and curiosity. A space to make death less taboo. To sign up, you can send your donation and enter your em...
Trauma Informed Yoga Teacher Training - Upcoming Tantra, Hatha, Yin Yoga YTT - 200 hour & 300 hour
Просмотров 5205 месяцев назад
Sharing the beautiful offering FULL CIRCLE: The Art of Being Whole a Trauma-Informed Yoga Teacher Training Program provides. The invitation is to tune into what feels authentic in the body, knowing this is a container for transformation to ground into your foundational safety. This training goes well beyond the asanas and yoga postures. This is a Tantra, Hatha, and Yin Yoga Teacher Training It ...
Releasing Yourself: Full Body Relationships Rejuvenation - Our Echo Yoga
Просмотров 4,2 тыс.5 месяцев назад
This is about releasing yourself. This is yoga for trauma release. This is yoga for releasing expectations. This is a full body relationships rejuvenation. This is yoga for your mind, body, and spirit. Set aside time for yourself to embark on this journey of RELEASE. With this integrative flow, release yourself. Release your body, release your mind, release yourself from expectations and invite...
Online Course for Healing Trauma : Detangling the Human Heart - A 4 Week Program
Просмотров 3035 месяцев назад
Love yourself enough to gift yourself healing. This offering comes from a deep space. This is a 4 week program that is an online course for healing trauma. On this journey, we travel deeply inwards to meet our shadow selves. At the core wounding, we dig at our roots, to tear up any loose foundation that is shaky, unstable, and unsettling for our mental health, and physical. This program is fo...
Expanding the Body: Yoga for Existential Times - OUR ECHO
Просмотров 3 тыс.6 месяцев назад
We often find ourselves living in the past or projecting into the future. What happens when you find yourself in this present moment? This full body yoga flow invites you to step out of your usual world of distractions and be present with yourself, with your body, with your mind, right here and now. Recognize distractions and tune into the NOW with this integrative Yoga flow. Hey, health-consci...
The Medicine of Laughter
Просмотров 1,5 тыс.6 месяцев назад
Join me in dissolving Into madness Pleasure and abandon into laughter I have been on a deep path of disintegration for the past year. There have been many dissolutions before this, but this process has been the deepest. Time has slowed down somehow and given me the opportunity to meet myself in a way I never have before. I have seen and felt more than was ever possible before this time. It has ...
Yoga for Supporting Shifting and Changes - Our Echo
Просмотров 4,1 тыс.7 месяцев назад
Yoga for Supporting Shifting and Changes - Our Echo
Yoga Teacher Training/ Intensive 2024
Просмотров 9097 месяцев назад
Yoga Teacher Training/ Intensive 2024
Yoga and Sound Session for Connecting with Essence with Nikki and David
Просмотров 1,9 тыс.7 месяцев назад
Yoga and Sound Session for Connecting with Essence with Nikki and David
Releasing with Gratitude and Resonance - Coming together with Yoga - Our Echo
Просмотров 3,2 тыс.8 месяцев назад
Releasing with Gratitude and Resonance - Coming together with Yoga - Our Echo
Strength and Spaciousness for Back & Full Body - OUR ECHO
Просмотров 3,9 тыс.8 месяцев назад
Strength and Spaciousness for Back & Full Body - OUR ECHO
Grounding and Finding your Center with Nikki - OUR ECHO
Просмотров 2,8 тыс.9 месяцев назад
Grounding and Finding your Center with Nikki - OUR ECHO
Returning to Routine: Deep Yoga Flow for Grounding and Resetting - OUR ECHO
Просмотров 5 тыс.9 месяцев назад
Returning to Routine: Deep Yoga Flow for Grounding and Resetting - OUR ECHO
A Personal Share on Polarity, Internal Family Systems & Taking Up Space: Israel & Palestine
Просмотров 1,6 тыс.9 месяцев назад
A Personal Share on Polarity, Internal Family Systems & Taking Up Space: Israel & Palestine
Inner Warrior Yoga for Resilience and Inner Strength - Our Echo - with Shamanic Meditation Journey
Просмотров 1,6 тыс.9 месяцев назад
Inner Warrior Yoga for Resilience and Inner Strength - Our Echo - with Shamanic Meditation Journey
Leaving Space for What Emerges - Holistic Integrative Yoga - Our Echo
Просмотров 3,8 тыс.9 месяцев назад
Leaving Space for What Emerges - Holistic Integrative Yoga - Our Echo
Integral Yoga Practice for Grounding and Strength - Moving Meditation with Nikki - OUR ECHO
Просмотров 1,6 тыс.10 месяцев назад
Integral Yoga Practice for Grounding and Strength - Moving Meditation with Nikki - OUR ECHO
Tuning into your Dharma | How to live a Holistic Life with Integrative Yoga | Our Echo
Просмотров 2,6 тыс.10 месяцев назад
Tuning into your Dharma | How to live a Holistic Life with Integrative Yoga | Our Echo
An Integrative Yoga Flow to Let Out What You've Been Holding Onto | Go In dancing | OUR ECHO
Просмотров 2,2 тыс.10 месяцев назад
An Integrative Yoga Flow to Let Out What You've Been Holding Onto | Go In dancing | OUR ECHO
Stepping into Understanding How Capable You Are - Our Echo - Integrative Yoga
Просмотров 2,2 тыс.10 месяцев назад
Stepping into Understanding How Capable You Are - Our Echo - Integrative Yoga
Recognizing Resiliency: Invitation to Hold Yourself - Yoga for Inner & Outer Power - Our Echo
Просмотров 3,7 тыс.11 месяцев назад
Recognizing Resiliency: Invitation to Hold Yourself - Yoga for Inner & Outer Power - Our Echo
So grateful for your practices! Brings me so much peace, mental and physical!
I am so happy to hear this!
Thank you My Love:)
Such beautiful medicine Dear Echo. To be able to be in the space you hold even miles & miles apart is such a blessing and miracle. Thank you beyond words for what you do. You've been such a huge part of my healing & spiritual journey, speaking and teaching on things that have felt so familiar yet so distant at times for me. I am in tears writing this, and am just so grateful ❤❤❤
@@seekinwards3662 oh wow what beauty and depth you’ve shared. I feel deep gratitude for you sharing this. Thank you for your heart open response.
Thank you so much, Echo! 🧡
@@topclosetsacto5313 you are so very welcome
The space you create is so comforting! It allows my whole body to truly relax as soon as I hear your voice. Thank you dearly!!
@@hollyleigh2000 this brings me great joy in knowing this has been helpful for your process
OMG, I loved this practice, exactly what I needed today! Wow, it touched my soul so deeply! I am thankful and beyond grateful Echo 🙏 3 years on, and your message is still being heard. How magical, eh 🙏
@@user-qr5cq8js4c thank you oh so much. I appreciate you.
Thank you Echo ❇
@@KimberleyCattaneo you are so very welcome
I find this incredibly helpful. Please do more videos that help the neck/ ears for tinnitus and vertigo. ❤
Thankyou 💜 🙏
Thank you !
I have loved every practice I’ve done with you. Thank you for making these videos and for all you do!
@@kimberlymunn4240 thank you so much for enjoying them and moving along the path as well
Thankyou 💜 🙏
@@andysmith955 you are so welcome
💖💖💖💖 I lost my pet soulmate and this really hit me deeply. Thank you 🙏
@@aubrykateyoga I’m so happy to hear that it’s helpful at such a difficult time
Bless you❤
@@cristibird7299 thank you sweet one
Thank you for your beautiful heart. Always so grateful for your medicine. xxxx
@@KimberleyCattaneo thank you for being here
Thank you Thank you 🙏🏻
@@mbg3871 you are so welcome
Amazing!
@@tashaannelopez3483 thank you
Great, as usual 💛
@@ChelseasSeashells thank you
Thank you for the words that you share with us.
@@stephaniemagny3166 of course lovely
happy birthday Echo! I wanted to put a couple songs I like here. The River, and Soulless Creatures by Aurora. As well, Web of Life, by Snow Raven.
I so much enjoyed this practice, it’s gonna be saved in my favorites for sure! Thank you for helping me connect to my inner guide Echo, I really appreciate you and your gifts🙏💕✨
@@kyyyraaa so happy to hear that love. Keep it going
Beautiful practice, thank you🙏💕
@@mariandudley546 you are so welcome
As a fellow HSP, this made me cry. I felt so loved and deeply understood. THANK YOU!!! 💖
@@mandyrose1729 you are so very welcome my love.
Thank you so much for sharing your medicine, sending blessings and prayers for rain in Guatemala! Love, from South Africa xx
Ahhh South Africa. I must get there one day.
Thank you🌷☘️🌈
You are so welcome
Deep and wonderful practice, thank you ❤
@@emiliamombelli9942 you are very welcome
Just what I needed to ease the funk I'm in a bit, thank you Echo 🙏🏻
@@selorasoulstice you are so welcome my love
Such a beautiful practice. Thank you so much for sharing this with us.
@@MeeshPolack you are so very welcome my love
so so so so so soooo grateful for you. thank you.
This is so beautiful Echo. Thank you 💚✨
Every form that you see has its original in the divine world. If the form passes away, it is of no consequence, because its original was from eternity. Be not grieved that every form that you see, every mystical saying that you have heard will pass away. The fountainhead is always bringing forth water. Since neither ceases, why should you complain? Put regret out of your thoughts, and keep on drinking from the rivulet. Do not be afraid. The water is limitless. When you came into the world of created beings, a ladder was set before you, so that you might pass out of it. At first you were inanimate, then you became a plant; afterward you were changed into an animal. At last you became human, possessed of knowledge, intelligence, and faith. Next, you will become an angel. Then you will finish with this world, and your place will be in the heavens. Be changed also from the station of an angel. Pass into that mighty deep, so that the one drop, which is yourself, may become a sea. ~Rumi Happy belated 40th, Echo!
Such powerful words guiding the practice,so grounding thank you
@@burpe1 you are so very welcome
I am grateful for the emotional release I was able to have from beginning to end during this practice. Thank you for being a safe container for coming back to the Self.
@@MedusaRōxe I am so happy I could be of service
This is AMAZING!!! Please, please, please, make a whole routine of Neuro flossing for beginners. Those with chronic illness reeeeraaaally need this!!
Thank you! Your words really touched me and empowered me to allow myself to just BE with all that there is. ♡
@@evelineich I am so happy to hear this
💛💛💛
@@ChelseasSeashells ❤️❤️❤️
It was different, but I enjoyed the class and you. So thank you! ❤
@@cherylpereeia1756 way was different about it :)
Amen! ❌⭕❌⭕☮️❤️😊🙏
@@mariafrey6190 thank you for being here
FANTASTIC!! Thank you!
@@K2blades2 you are very welcome
👍❤✌
Thank you ⭐
@@janaschilling6319 of course
So timely for me, and so releasing, thank you ❤
You are so welcome
Thank you for this beautiful gift! Brilliant opening context, so skillful. Grateful for your classes! Namaste
@@lkkaren6906 thank you for being here!
Beautiful ❤ thank you
@@andreaalberts80 you are so very welcome
Dynamic practice I enjoyed it and your intro message was beautiful 💛☁️🗡️
@@ariekei_ thank you for listening in and flowing with me
Lovely practice & messages Echo. Thank you 🙏
@@SolIntuition of course my love thank you for being here
An interesting practice, it was difficult to remain still and listen… But by the end, I was very appreciative. A whole journey on a Thursday morning lol
@@retrob5340 so happy that you stuck with it. What was the most interesting to you.
The Light In Me Honours And Respects The Light In You, Namaste Echo ✨️ Thank you again for creating another beautiful space for all. Feeling Grateful and Blessed 🙏
@@user-qr5cq8js4c thank you for showing up for yourself and for us all
I appreciate you; I resonate with the words that you share and the vulnerability you offer. Much love♥️🙏
@@rechelle2324 much love to you as well sweet one
gorgeous 17:14